Media Resources
Fully Nourished

Helping women find grace-filled freedom with food, body image, and daily habits.

Fully Nourished invites women to step off the exhausting diet roller coaster and discover a rhythm of living—and eating—rooted in grace.

With a blend of biblical encouragement, habit science, and practical strategies, Brandice shows readers how to renew their minds, align their choices with God’s truth, and fuel their bodies without obsession, shame, or overwhelm.

Perfect for women’s ministries, small groups, recovery programs, podcasts, and Christian wellness conversations.

About Brandice | BIO

Hi there! I’m Brandice, and I’m passionate about helping women discover a grace-filled way to think about food, their bodies, and their daily habits. If you host a podcast or create content for Christian women, I’d love to join you for a conversation about food freedom and living nourished—inside and out.

Brandice Lardner (BRAN-diss LARD-ner) is a nutrition coach, personal trainer, and founder of Grace Filled Plate. She helps Christian women find food freedom through grace-filled, sustainable habits rooted in biblical truth. She’s the author of Fully Nourished and has been featured on MyFitnessPal, TLC Online, MapMyRun, and the Do It Scared podcast.

Brandice Lardner (BRAN-diss LARD-ner) is a personal trainer, nutrition coach, and owner and creator of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She’s appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women’s Running. She lives in Clearwater, Florida, with her family.

Brandice Lardner (BRAN-diss LARD-ner) is a nutrition coach, personal trainer, and founder of Grace Filled Plate. Since 2017, she has helped hundreds of women find freedom with food by addressing their physical, emotional, and spiritual needs. Her work has been featured on MyFitnessPal, TLC Online, MapMyRun, Women’s Running, and the Do It Scared podcast. She lives in Clearwater, Florida, with her family.

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Download the Fully Nourished Press Kit

Fully Nourished Press Kit

This Press Kit provides a complete overview of Fully Nourished to support interviews, media features, and event planning. Inside you’ll find:

  • A detailed book summary, themes, and key messages
  • Endorsements and praise from early readers
  • A full author biography
  • Ready-to-use sample interview questions
  • Contact information for scheduling interviews or requesting review copies

Perfect for podcast hosts, editors, media producers, and event coordinators looking for a quick snapshot of the book and Brandice’s message of grace-filled food freedom.

If you have any questions or concerns, please email [email protected].