Since joining Platinum, my outlook on food and body has changed radically. I’m no longer obsessed with sweets. I rarely body check anymore if at all (my mirror no longer defines my value–Christ does!) yet my clothes have become more comfortable. May HE receive all the glory for this! - Natalie V.
Have you ever felt like you should just "give up" your quest for peace with food?
You want to change more than anything but, honestly, it all feels impossible as the physical, emotional, and spiritual weight gets heavier and heavier.
I get it. I’ve been there.
I used to console myself in food but the only comfort I got was swapping out my cute jeans for stretch pants.
I loved searching for new diets, peeling open the slick pages of a new book, and even scrolling through before and after photos until my eyes went blurry. It all felt so promising.
But, as soon as I committed to following the diet, I hated it.
Suddenly, I felt claustrophobic and closed-in, and I panicked about the thought of banning my favorite foods.
I highlighted my diet books with chocolate smudges as I shoveled in as much of the "banned" foods as I could before starting over...again.
Honestly, half the time I never got started as the alarm of discouragement woke me up with reminders of yesterday’s failures.
I was ready to give up...
If diets weren’t the answer, what was?
I had to do something, ANYthing, different.
So, I tried a “healthy lifestyle” plan, intuitive eating, and even a smattering of Christian weight-loss programs.
I began each of them filled with hope only to have the air knocked out of me when, once again, I failed to change my deeply ingrained habits.
Because I had so much diet experience in my past, I was even turning my Bible study into just another "diet" where all-or-nothing thinking kept me from making any progress.
With diets, we’re walking a tightrope where we’re either on or off. We’re either nailing it or we’re failing it.
And, that grace-less perspective keeps us stuck in Nothingland.
Only God could be responsible for essentially wiping 30 years of ingrained behavior in just a few months.
But, it turns out that my "stop eating" button was NOT broken...
It was simply overridden by my fear of restriction, making each meal feel like the “last supper” of anything tasty.
Thankfully, our God, He makes all things NEW–even our worn-out inner Diet Dictator.
God’s GRACE is the missing piece to peace with food.
I spent years trying to create my own “extreme makeover” while overlooking the fact that everything I was good at took me time, practice (read: “failure”), and grace (not overreacting to those “failures”) to learn.
I had to stop trying to do things that I didn’t have the bandwidth to actually do. I needed to take it one step at a time into a new, healthy normal so that I could learn the skills I needed to be successful.
Diets say, “Do this now!” while grace says, “Be 1% better today!”
I set realistic expectations and one bite no longer became a downward spiral.
The Lord taught me how to work WITH my body, how to measure my success, and how to finally see results. I felt comfortable and confident in my own skin but, this time, it was different as I was shining for His glory and not mine.
The crazy-cool thing is that when we embrace how God has set us apart and honor His direction for our eating, our habits change (for good) and our bodies reach their greatest potential.
Weight loss is 100% possible and it’s 100% sustainable when you let God heal your brokenness and follow the leading of His Holy Spirit.
I know it feels backward, but I promise you that working backward is actually The Solution...
It’s about being fit and healthy inside and out, so that we’re ready to respond to the call that He has on our lives.
The Platinum program has everything you need to walk the journey to food freedom and happiness in your own skin.
Hi, I'm Brandice!
I know what it feels like to be stuck like superglue in my unhealthy eating patterns...longing to glorify God in every part of my life, yet utterly puzzled with how to bring Him into my diet drama.
After struggling with all-or-nothing eating for over a decade, I decided to try the thing that scared me the most– GRACE.
I embraced grace and it has been AH-MAZE-ing...
I have been a personal trainer and nutrition coach for over 10 years. I've trained and coached hundreds of women and helped them find peace with food as they reach their true goals. You can see my education and certifications below.
Certified Personal Trainer, National Association of Sports Medicine
Fitness Nutrition Specialist, American Council on Exercise
Corrective Exercise Specialist, National Association of Sports Medicine
Pre and Post Natal Exercise Certification, American Council on Exercise
Precision Nutrition, Level One Certified
Nutritional Therapy Consultant, Nutritional Therapy Association
Platinum is transforming my heart and thinking one lesson at a time and has been one of the most exciting things I've ever done! - Allison W.
Introducing Grace Filled Plate Platinum!
Grace Filled Plate Platinum is a comprehensive online program that will take you from start to finish, one day at a time, through:
We start out with a two-week Prepare Our Hearts Prayer Challenge that we complete as a group (praying with and for one another) so that you can get started on the SOLID foundation.
Six months of weekly lessons including video teachings, written text (also available as audio), written assignments, and a beautiful workbook shipped to your home.
Six months of weekly Chew the Word-style Bible studies including five daily studies and one weekly reflection that directly relate to our topic so that you can hear God's direction!
An extensive library of supportive resources (printables, workshops, guides, expert interviews, etc.), purposefully released exactly when you need them!
Two Monthly group coaching calls with Brandice where you can connect with like-minded ladies and get real-time feedback.
Two Monthly group study sessions where you can review the content with others.
Text message updates so you never miss a gathering and motivational messages that come at just the right time (text messages may not be available to all international students).
Priority email support.
Private Facebook coaching community!
After you complete the Platinum content, you'll gain immediate access to our Alumni library. (How cool is that?!)
Platinum Alumni includes everything listed above PLUS:
Bi-weekly Coaching Check-ins where you'll get individualized feedback from your coach.
The NEXT STEP PATH– a series of lessons that will help you create a lifestyle that supports lifelong freedom.
Alumni-exclusive workshops and guest interviews.
When you purchase Platinum, you'll get 12 months of access to all this and more!
As a high school teacher, this is the first school year that I've started without a single binge incident or negative thought about my God-given abilities in years! Maybe even ever! Instead of gaining weight in August, I have lost almost 20 pounds since starting the program in May!
Platinum will give you everything you love at Grace Filled Plate but in an easy-to-follow program that’ll invigorate and heal your inner self so that your outside can shine too!
Having coached hundreds of women through this God-focused health journey, I've seen that most women jump straight into trying to change what they eat or how long they exercise.
And what I’ve learned is...that’s a dead-end path to achieving what you want.
If you keep using the Band-Aid approach, you’ll stay stuck and not know why (and that's SO frustrating!).
When you join Platinum, your entire journey will be surrounded with support: support from me, your teammates, and tons of just-at-the-right-time resources to smooth any bumps along the way.
When you join Platinum, your primary focus will be learning how to walk this journey out with the Lord while also getting all the support you need from me, your teammates, and the incredible Platinum resources.
Months ago food was "all" I had in "my toolbox" to deal with stress and emotions. Food is "just food" now– I enjoy the taste and texture, I am nourished physically and the shame around food is (mostly) quieted and put to rest. I know my thoughts and heart are in a healthy place with food.
How does the transformation happen?
Through the G.R.A.C.E. P.A.T.H.
Platinum is the only program that fully lays out the entire G.R.A.C.E. P.A.T.H. all in one place.
So instead of wandering around wondering what is next for you or what is "Biblical," the entire path is laid out in a simple “just show up” format.
I’ll be taking you by the hand to peace with food and long-term weight loss through the unexpected brownies, joyfully navigating holiday meals and going out to eat, and finding that G.R.A.C.E. P.A.T.H. God intended for you.
Because Platinum is like nothing else you've ever experienced. Because it’s the full path: the G.R.A.C.E. P.AT.H.
“Since joining Platinum, I have a much closer relationship with God and I am no longer shackled to food rules, the scale, or my fitness tracker. Now, I feel I am free to move onto the next phase of my life and look forward to whatever it is that God has in store for me!"
- Marge H.
What makes the G.R.A.C.E. P.A.T.H. so special?
Each stone along the path is purposefully set to ensure your success! Get a sneak peek of what's ahead on your journey to food freedom, with each letter on the
G - Get Ready for a Transformation
Platinum is different. And, that’s a good thing, right? After all, the Lord tells us that His thoughts and His ways are higher than ours (Isaiah 55:9).
Before we embark on our journey together, we’re going to take a bird’s eye view of what’s ahead. Because, when you know what to expect, you can take in the scenery along the way.
Getting ready for a transformation is all about setting proper expectations so that you pack everything you need and nothing you don’t (like diet baggage…).
R - Reject the Diet Mentality
Let’s be honest, you have some diet baggage. Baggage that will weigh you down on the Grace Path. I mean, really, who wants to carry along all those unhelpful thoughts and ideas that have kept you stuck in a pit?
By rejecting the diet mentality, you’ll feel an immediate release of food stress and begin to see less and less overeating.
Before Platinum, I was stuck in an endless cycle of yo-yo dieting and binge eating– constantly thinking about food and my body. Because of Platinum, I have so much freedom! Now, I can focus more time and energy on things that God wants me to!
- Margaret D.
A - Align Your Body Image with God's Word
You’ve probably read those Bible verses about being made in God’s image. And yet, I bet you rolled your eyes a bit when you tried to believe them. You figured you’ll wait to celebrate that truth when you get to your goal weight.
But, what if I told you that the "waiting" is setting up camp off the Grace Path? When you indulge in negative self-talk and spend your time and energy picking apart your body, you’re completely stalling your progress.
In this step, we’re going to ditch those negative thoughts so that you can put energy into making changes that will get you to your goals.
C- Craft a Vision and Plan for Your Health
When you think of reaching your goals, what vision do you see? What is at the end of your path?
If you’ve been wandering in the desert, chances are that you’re using the wrong map.
By creating a new vision for your health ON the Grace Path, you’ll have a destination in mind that will motivate you to make the changes you’ve been longing to (and yet felt incapable of doing so).
E - Establish Your Habits
Now that you know where your specific Grace Path leads, it’s time to create a purposeful (and prayerful) plan to get there.
This plan will keep you focused on the end result so that you’ll be able to sidestep those fad-diet pitfalls and raging rivers.
I was lying in bed...I hated myself and wondered why God even kept me alive– 6 months later I am a different person! I'm so much healthier than I was 6 months ago!
Freedom is yours for the taking...don't miss this opportunity!
In this step, we’ll be practicing the plan we have laid out. Practice. That may be a scary word for your inner perfectionist, but this stage of the Grace Path will teach you how to change...in real life.
Because there’s no such thing as mastery without practice.
Rainstorms come and you’ll slip and fall in the mud sometimes, but every single toe stub is simply an experience to enrich your journey and make you more resilient.
A - Apply God's Word to Your Limiting Beliefs
The battlefield is in the mind. What you think about your health, fitness, body, and diet baggage will hold you up at the river’s edge. In fact, try to trudge across this raging river of negative self-talk and you’ll be swept away.
We can’t make significant changes without God and His Word. (Have you proven that fact like I have?) By digging into the Scriptures and finding what He has for you, you’ll finally be equipped with the gear you need to make lasting and meaningful changes.
When we transform our limiting beliefs, we build a bridge that crosses from bank to bank. No sweating or struggling or swimming upstream required.
This portion of the course is co-taught by a college professor who specializes in rewiring our negative thoughts through the Word of God.
T- Transform Your Nutrition Habits (while staying sane)
Nutrition–it DOES matter. And, making better eating choices will improve your health, inside and out. But, "putting food first" will do the opposite.
We can improve our nutrition habits while staying sane by educating ourselves on nutrition facts without any of the fad diet or marketing fanfare. Simple, smart choices that marry your wants with the wisdom of the Holy Spirit can and will get you to your goals, one bite at a time!
This portion of the course is co-taught by a Registered Dietician.
Man, I am LOVING this journey!!! I feel my happiness tank just filling back up to overflowing! Haven’t felt that in I can’t tell you how long!!! - Lindsay
H - Handle Challenges Like a Pro
The last step on the Grace Path meets you veryclose to your goals. In fact, neglecting to take this step of "managing mishaps" is the very reason so many women find it easier to lose weight than to maintain it.
This final training will teach you how to troubleshoot those plateaus and reset when your focus fizzles.
When you learn how to handle challenges like a pro, you’ll earmark your map with helpful strategies along the way.
We’ll create a maintenance guide that will serve as your lifelong Grace Path.
“Before Platinum, I was frequently overeating and sneaking food. Now, I look at my body with a more positive attitude. I eat better and exercise more because it makes me feel good! What a HUGE blessing Platinum has been!" - Jodi W.
What else is included?
CHEW THE WORD: EXCLUSIVE WEEKLY EDITION
Have you seen Chew the Word? Chew the Word is the highly reviewed signature Bible study here at Grace Filled Plate and ladies can’t get enough of it.
Each and every week, you’ll get a BRAND NEW 5-day Bible study and weekly reflection that directly relates to where you are in the program!
12 MONTHS OF OUR COMMUNITY OF SUPPORT AND BELONGING
After you finish your Platinum program (whether it takes you six months or a bit longer), you'll gain access to our Alumni Library for the remainder of your membership. After your twelve months are complete, you may continue at a highly-discounted price.
Bi-weekly check-ins with your coach.
Exclusive Alumni-only coaching calls.
Exclusive Alumni-only fellowship calls.
Exclusive Alumni-only workshops.
Platinum has given me TRUE FREEDOM! My relationship with food is so much better! I am grateful for the body He has given me and I have a new passion and understanding of how to care for it.
What's the investment?
Let’s be honest, dieting costs you a lot more than money...you trade your peace, joy, andsanity too!
From shakes and pills to programs and plans, the dollars add up faster than a trip to Whole Foods. Not to mention the money each subsequent diet venture will cost in therapy :)
It’s NOT like that here. Here, your time and money are an investment in your relationship with God and future happiness.
When you join Grace Filled Plate Platinum, you’ll be embarking on a purposeful journey through our introspective courses, quick-win workshops, and topic-specific Bible studies.
You’ll get premium support with live monthly coaching calls, biweekly videos, and a private discussion area.
These resources are created to change YOU, so that your healthy eating choices become your new normal.
Doing things “backward”...I promise it'll look good on you!
Start YOUR Transformation!
Get Ready for YOUR Transformation!
Pick your preferred payment method and get your Getting Started packet sent right away!
Get 12 months access to Platinum and the Platinum Alumni program:
*International Students, Please Note: We have no ability to determine what, if any, customs or duties will be charged when shipping outside the US. All customs, duties, and import fees are the sole responsibility of the recipient.
Get on the waiting list to get started with our next cohort!
At 54, I've spent pretty much my entire life trying to find freedom from various issues with food and eating. I’ve tried too many different programs, diets, and counseling modalities to mention. Through Platinum, I learned to give myself GRACE and forgiveness. I'm just a couple of months in, but I'm just loving it!
- Jeannette M.
Frequently Asked Questions
Q: Who is Platinum for?
A: Platinum is for you if you're done with the whole quick-fix thing. If you're pretty convinced, most of the time, that diets are not the answer for you and you're willing to invest some time in addressing the way you think and feel about food and your body before seeing weight loss, then you're ready for Platinum.
If you know that GOD and His WORD is the ONLY answer to your struggle, then you're going to love Platinum!
If you have 3 to 4 hours per week to dedicate to the lessons and you're willing to share openly and honestly with your coach and teammates, then Platinum is going to be awesome for you!
Q: Who is Platinum NOT for?
A: If you're looking for a quick fix or you want a food plan, then Platinum is not a good fit.
If weight loss is your only goal and all that matters to you, then Platinum won't work for you.
If you're not ready to invest several hours per week seeking God through the program content, then you're not going to see the transformation you long for.
Q: How long will it take me to see results with Platinum?
A: You can start making healthier choices from Day One! However, if you are talking about weight loss, the results will vary. Contrary to what hyped-up diets will tell you, long-term weight loss is a process (just like any other skill). With diets, you change everything in one sweeping motion–but then most struggle to sustain those changes. With Platinum, you change one habit at a time.
Each person will have a different accumulation of habits that lead to weight loss. In Platinum, we work from the inside out and the change in our eating happens in the second half of the course. This means the scale may not change right away. When you are done with the program, you will have the tools you need to be successful.
Q: How much time does it take to participate in Platinum?
A: You can expect to spend about 3-4 hours per week on Platinum. In order for you to make the greatest transformation possible, it's important to have adequate time to study AND implement the content.
Q: How long is this program? How long do I have access to the content?
A: Grace Filled Plate Platinum is an in-depth, six-month program. However, when you purchase Platinum, you have 12 months of access to the content. This means that you don't have to rush through meaningful lessons and you have continued support.
Q: How is Platinum different from your other programs?
A: Platinum is truly that...The BEST of everythingGrace Filled Plate, including much of the content from many of the courses I offer.
This program, in its entirety, will include over $5,000 worth of content.
In addition, you'll be receiving personalized coaching support on our group calls, within our interactive course content, and priority email support. This type of support costs $97 a month.
And honestly, how much have you spent on diets, pills, and programs that have left you worse off than when you started? When you join Platinum, you'll be learning skills that will not only transform your body but your life. It's really hard to put a price tag on that!
Q: What if I already own some of your courses?
A: If you've already taken How to End All-or-Nothing Eating or Body Image Makeover, you will recognize some of the assignments in Platinum, but Platinum takes a deep dive with detailed "how-to's," video lessons, and community support.
Q: What kind of foods will I need to eat to lose weight?
A: We’re so conditioned to “fix” our food and weight issues by cutting out foods and placing more restrictions on what we “can'' have, but this is actually The Problem!
The truth is, there’s no one food or eating plan that will cause you to succeed or fail. Rather, your outcome is based on what you do consistently. With Platinum, you’re going to learn how to develop eating and exercise habits that you can keep up for life.
Q: Do you provide a food plan?
A: While you will get lots of direction on healthy habits, I believe that there is no one-size-fits-all eating plan. Rather than getting caught up in the minutia of “what to eat,” you’ll be targeting the areas that have the most dramatic impact on your physical, mental, and spiritual health.
But, don’t worry, I’ll be there to offer you all the individualized support you need, so that you can make the best changes possible!
Q: How much more is in the course vs. what you already put out on your blog?
A: The blog is like Google. There’s great content there, you just have to find it.
Platinum is like a GPS, showing you how to get to where you want to go as efficiently as possible while avoiding roadblocks, dead ends, and accidents.
Q: I have an eating disorder, anxiety, depression, or mental health issue. Can Platinum help me?
A: Ugh, I'm sorry you're in a difficult season. I get it and I've been there.
While Platinum can help change your relationship with food and move past mental and emotional issues, mental health challenges are outside of the scope of this program–in this case, you need the guidance of a trained professional.
Take a season to focus on finding wholeness and healing in Christ through the Word of God with the help of a Christian counselor. Then, when you're feeling a bit more back to yourself, come join us!
Freedom is yours for the taking...don't miss this opportunity!
My heart is to help you taste the freedom that God has for you while growing closer to Him. I'm so confident that this product bundle will help you do just that, that I offer a 30-day guarantee!
Use Platinum for up to 30 days and if you're not happy with the changes in how you think and feel, simply email [email protected] and you will be refunded your purchase price minus a $200 administration/product fee.
If you're an international student, this fee may be more, depending on shipping costs.