Releasing February 3, 2026
Fully Nourished
A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
You were made for more than food rules, calorie counts, and body shame. As Christian women, we know we are fearfully and wonderfully made—yet so many of us still find ourselves stuck in the cycle of diets, restrictions, and body shame.
Diets don’t touch the deeper hunger in our hearts. That’s why this book offers something different—freedom from the inside out.
Pre-order Your Copy Today!
Fully Nourished invites you to something better.
You don’t need another diet. You need freedom—the kind that comes when God’s truth meets practical tools you can actually use. This book is your roadmap to break cycles, find balance, and live fully nourished in Christ.
Is your relationship with food ruled by guilt?
Do you feel like you’ve tried everything but still feel stuck in the diet cycle?
It’s time to get Fully Nourished.
Here’s What You’ll Learn
Nourishment Without Shame
No more counting calories, obsessing over carbs, or feeling guilty for enjoying dessert. You’ll learn how to nourish your body with confidence, listening to hunger and fullness cues, and making choices rooted in grace—not shame.
Renewing Your Mind with God’s Truth
Diets target your plate, but God transforms your mind. You’ll discover how to replace lies about your body and food with Scripture that brings peace, hope, and freedom—helping you live from the inside out.
Habits That Stick (Without Striving)
Forget quick fixes and overwhelming rules. Through simple, science-backed habits anchored in biblical wisdom, you’ll build daily rhythms that last—supporting your health, your joy, and your calling.
Freedom to Live Fully Nourished
Success isn’t measured by a smaller waistline—it’s about a lighter heart. You’ll gain practical tools to step off the diet treadmill for good and embrace the abundant life Jesus offers, fully present and free.
Pre-order Your Copy Today!
What Early Readers Are Saying
So grateful for the perspective Brandice has! This book just spoke to me in so many ways and really made me think about why make certain choices and how to change them. Having the Christian perspective is so important to me, and helped guide me towards appreciating what I can do through Christ!”
Jodi W.
“I use to think what I needed was to cut out all sugar from my diet, or restrict some other aspect of my food intake. Fully nourished is teaching me what the source of the problem is, not to just fix the symptom. It’s a journey that is moving me closer to Jesus.
Practical steps into food freedom! Practical steps to lasting change!”
Nancy A.
“Brandice gently guides us through eating challenges, giving us practical advice on how to deal with them, change our mindset, and draw closer to God in the process. Each chapter had steps I could take right away toward improving my eating habits, mindset, and overall health. I was excited to try each suggestion and see how they worked for me, the whole book was so helpful to change my mindset to look at food in a more positive light. It’s a book I return to again and again as new challenges arise. Brandice has covered it all in this book.”
Rebecca M.
“Fully Nourished is full of the practical wisdom of seeking God to fill your heart and making decisions that will lead to a healthy, sustainable lifestyle. Brandice shares her journey of learning her actual value, how to become grateful in the now, while enjoying her journey towards her goals. This book explores learning how to reject the diet mindset while aligning our beliefs with God’s word is transformational and brings a sense of relief that frees you up to move forward confidently towards a healthy you. My life is forever changed as I apply the fantastic information found within the pages of this book.“
Jennifer B.
Friend, are you ready to live Fully Nourished?
You were made for more than diets, food rules, and guilt. This book is your invitation to trade striving for abiding, restriction for grace, and body shame for peace in Christ.
I can’t wait to walk with you through these pages. Freedom is possible—and it’s closer than you think.
Pre-order Your Copy Today!
