Welcome to your
Grace Filled Roadmap 🗺️
Finding food freedom isn’t about striving harder — it’s about walking with Jesus, one grace-filled step at a time.
Whether you’re just beginning to break free from diet mindset or ready to dive deeper into healing your relationship with food and your body, there’s a next step designed just for you.
This roadmap will guide you to the resource or program that meets you right where you are — no pressure, no guilt, just grace.
✨ Take a deep breath. Pray.
✨ Pick the path that stirs hope in your heart.
✨ And remember: Every small step with Jesus is a big step toward freedom.
You’re always welcome to skip ahead to Step 3 and join our full coaching experience.
🌱Step 1: Build Your Foundation
Lay the groundwork for a grace-filled relationship with food with one or both of these options:
Chew the Word Bible Study
Discover how God’s Word can transform your relationship with food with this simple but life-changing study format.
Grace Filled Plates Bible Study
A 30-day devotional that will show you leave diets behind and embrace God’s grace, step-by-step.
🌿 Step 2: Dive Deeper
Grow in understanding and heal key struggles:
How to End All-or-Nothing Eating Course
Leave unattainable diet perfection in the dust and discover how to embrace God’s grace in your eating.
Body Image Makeover Course
Heal your relationship with your body so you can make healthy changes from a place of joy, peace and much-needed self-care.
A Biblical Approach to Overcoming Overeating
Get to the root of why you overeat and pluck it out through the Word of God and prayer in this one-of-a-kind workshop.
🌳 Step 3: Live the Full Experience
Grow in understanding and heal key struggles:
Grace Filled Plate Platinum
Want a deeper, guided journey to food freedom?
Grace Filled Plate Platinum is our full coaching experience — a year-long program built to walk you step-by-step toward peace with food, your body, and your faith.
With personalized coaching, a loving Christ-centered community, and faith-fueled tools, you’ll find lasting transformation — not just for your eating, but for your whole heart.
You don’t have to walk this alone.
🤍Not ready to invest?
If you’re not ready for the full Platinum experience, that’s okay. We have smaller, affordable next steps to help you start walking in food freedom with Jesus.
✨ Chew the Word Bible Studies
Simple, powerful studies to invite God into your eating habits. (Low-cost resource.)
✨ Grace Filled Plates: 30 Days of Food Freedom
A 30-day devotional to encourage your heart and mind with God’s grace. (Available on Amazon.)
✨ Breaking Free From Binge Eating
A 31-day devotional that will help you get to the root of binge eating. (Available on Amazon.)
✨ Join the Grace Filled Food Freedom Community
Get daily encouragement, biblical support, and connect with other women walking toward food freedom. (Free Facebook group.)
✨ Listen to the Grace Filled Food Freedom Podcast
Find hope, practical tips, and biblical encouragement for your food freedom journey. (New episodes weekly.)
Browse free downloads, guides, and encouragement to support your journey. Work through them one-at-a-time or use them to supplement our other resources. Here are our favorites to get you started.
✨ See Our Free Resources:
Whatever step you take, know that you are not alone — and that grace will meet you there.