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Grace Filled Food Freedom
Helping Christian women stop obsessing over food and finally find peace through faith-based habit change.
If you’re tired of starting over, thinking about food all day, or feeling stuck in the same cycle… you’re not alone.
Each episode will help you renew your mind, build sustainable habits, and experience what it looks like for food to become just food.
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Find an episode that meets you where you are—and begin experiencing what it looks like for food to become just food.
Simple, faith-based conversations to help you stop obsessing over food and start walking in freedom.
When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In this episode, we explore practical ways to appreciate how God made your body, notice and question unhelpful thoughts, and invite Him into your body image struggles. You’ll learn how small, intentional moments of gratitude can help you move toward a more peaceful relationship with your body.
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Links mentioned:
- Get your Prayer for Weight Loss Toolkit
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love:
- Body Image Makeover
- Season 1 Episode 5: Why You Need to Trade Food Guilt for God’s Grace
- Season 2 Episode 4: How to be a God-Pleaser, With Grace!
- Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
- Season 4 Episode 16: Creating Stress-Free Healthy Habits
- Season 5 Episode 9: Surrendering the Scale: Trusting God With Your Goal Weight
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- Get your FREE Faith [is greater than] Food Jumpstart
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Faith [is greater than] Food Jumpstart
7 simple, faith-based lessons to help you break the cycle and begin experiencing peace with food—without dieting or starting over.
Takes 15 minutes to begin.
What Our Listeners Have to Say
“Thank you for laying out step-by-step, the freedom to overcome overeating. My eyes are open and guilt is gone!”
–Lynn
“After 40+ years of dieting, Brandice’s program and expertise has brought me healing and peace with food!”
– Denise
“Brandice’s bite-sized encouragement is just what I’ve needed to help me keep my heart focused on Jesus AND equips me to make healthier choices.”
