You long to be fit and strong (after all, “strong is the new skinny”), so you push your body to burn the almighty calorie. Even with all that effort to lose weight the “healthy” way, you’re still unhappy in your…
This ONE Thing is Killing Your Progress
What is a healthy mindset and what does it matter to your health and fitness goals? Can you even change it? Learn about the mindset shift that will change your perspective and get you great results! “That’s just how I…
Getting Started: Ditch Diets
If you are a Christian looking to ditch diets and glorify God in your eating, I have great tips for you! Your faith provides you with the very tools and truths you need to learn how to ditch diets and…
