Wouldn't it be a relief to find proven strategies to help you BEAT overeating (even though you feel as though nothing works for you)?
Get started today with this FREE checklist!

I know how frustrating it can be to struggle with overeating... when the very thing you find "enjoyment" in also brings regret and disappointment that takes you further away from your goals.

The draw to overeating is often a result of physical, emotional, and spiritual challenges. This is exactly why I created this FREE Beat Overeating Checklist where you will learn 10-simple steps you can take to stop overeating! 

  • ​How to identify what is driving you to eat more than your body needs, leading to excess bodyweight. 
  • ​The ONE thing you need to do now to prevent overeating later. 
  • 10 things stopping you from making the progress toward food freedom and your health and fitness goals. 
  • Why you don't need to "fix" everything to see the changes in your unwanted habits.  
Workbook to help you beat overeating

Stop feeling defeated. Sign-up for the Grace Filled Plate email list and I will send you a FREE Beat Overeating Checklist.

Your packet includes10 simple tools with companion Bible Verses you can start using TODAY! 

Enter your name and email address below and I'll send your checklist right away. You'll also receive several emails from me detailing my personal and coaching experience in overcoming overeating. Don't miss it! 

You're not alone. Let's get started! 

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