If you’ve ever said, “I just want to be skinny” then this post is for you! “A closet full of clothes and I have nothing to wear!” I stood staring at 4 linear feet packed with hangers–all holding clothes that…
5 Important Things You Need to Do to Lose Weight Permanently
If you’re sick of diets and long to learn how to lose weight permanently, this post will walk you through 5 steps I use to help my coaching clients be successful. Have you ever thought about how nice it would…
Lean & Healthy Chicken Philly Burgers
If you haven’t noticed yet, I have really like burgers. After all, who wouldn’t like a meal regularly served with French fries? These Lean & Healthy Chicken Philly Burgers pack a real punch of flavor with sauteed peppers and onions and…
What to Do When You Can’t Lose Weight
You’re stuck and you have no idea what to do when you can’t lose weight… In this post, you’ll learn one simple change that can make your goals feel much more attainable! What is your biggest health and fitness struggle?…
The Best Healthy Travel Tips and Tricks You Need to Know
It’s time to get away and you want to feel your best. These healthy travel tips will give you the tools and tactics you need for your best vacation yet! It must have been my fifth trip around the airport…
Healthy Pepperoni Pizza Frittata
Pizza for breakfast! No, it’s not a college flashback, this is a healthy and tasty dish for any time of the day. Hot or cold, you’ll love it served aside fresh fruit or a salad. We really enjoy Applegate products…