Dinner ruined your whole day. You were pretty successful for breakfast and lunch, and even skipped your afternoon snack. But now it’s time for dinner, and your husband is hungry. Baked chicken and steamed veggies aren’t enough to satisfy his…
What Does the Bible Say about Eating Healthy?
Our modern society is full of thoughts and opinions about food, but this isn’t new. Food has been a topic of controversy since the beginning of time. Do you know who else has a lot to say about food? God,…
A Powerful Conversation about Your Journey to Food Freedom
When we talk about the journey to food freedom, what does that mean? After all, if we could set ourselves free from the bondage of food addiction, binge eating, and all-or-nothing diets, we would certainly do it. But finding true…
How to Manage Your Weight Loss with Grace and Wisdom
How many weight loss programs have you tried while searching for “the perfect diet?” There are dozens—maybe hundreds—of different diets, food plans, exercise programs, and more. Count points, calories, macros, fats…there’s always something to measure or weigh. If you search…
How to Stay Consistent with Your Diet and Overcome Bingeing
Every new diet starts out great, right? You watch every bite and count every calorie, point, and carb. But then you fall off the wagon and before you know it, you’re bingeing salty potato chips, peanut butter cups, and mint…
Say No to More Dessert: 4 Unexpected Strategies You Can Use Now
Dinner is over and you’ve cleaned your plate. It’s been a good day, and you’re proud of the progress you’ve made toward your health and weight loss goals. But the day just doesn’t feel complete until you’ve indulged in a…