You cross your fingers and whisper a quick, silent prayer as you set the plates in front of your kids. “Please, just eat it,” you think, trying to pretend it’s no big deal. But if your kids are anything like…
How to Get through a Food Craving
You’re going about your day, minding your own business, and BAM! It hits you out of nowhere…a food craving. What is it about food cravings that not only stops you in your tracks, but runs you off the rails and…
How to Stay Mindful of God in Your Eating
Mindfulness is one of the buzzwords of our day. Everywhere you look, you find reminders to be intentional and mindful about everything you do. It’s a great message. We should practice mindfulness and make the most of our time. The…
What to Do When People Irritate You into Overeating
If you hear the words “irritating person,” someone probably instantly jumps into your mind. Maybe even more than one person. God created each of us with different and unique personalities. This makes for a beautiful and wonderful world. After all,…
How Do I Stop From Overeating in the Heat of the Moment?
You’ve been “good” all day. You’ve stuck to your plan and you’re feeling pretty good about yourself. Even though you’re feeling a little hungry, you push that feeling to the side. Now, all you need to do is say “no”…
How to Handle Sweet Cravings
Sugar. It’s our best friend and our worst enemy. When those sweet cravings hit, it’s hard to say no. There’s always a temporary rush of pleasure as that sweet flavor fills your mouth. But afterwards, you’re left with feelings of…