The sunny days of summer are here at last, and that can only mean it’s time for your annual family vacation. If you’re like many women who struggle with weight, you approach your vacation with mixed emotions. You’re excited about…
Weight Watchers: Is It Biblical?
A weight loss plan that promises you can eat whatever you want and still lose weight? Where do I sign up?? If you’ve been around the dieting world for very long, you’ve probably heard of Weight Watchers (now called WW)….
The Keto Diet: Is It Biblical?
If you want to talk about a sudden shift in medical science and diet opinions, just look at the recent keto diet craze. Back in the 90s (yes, I’m dating myself a little) we were all about low-fat. At the…
The No Sugar Diet: Is It Biblical?
It’s Sunday night, which means only one thing. Tomorrow is Monday, and it’s day 1 of your no-sugar diet. Again. You’ve tried the no-sugar diet before with less-than-successful results. Most of the time you barely make it through Tuesday. But…
The Paleo Diet: Is It Biblical?
You’ve probably heard the claims about the paleo diet. Followers focus on eating lean meats, nuts, fruits and vegetables, and skip all grains and legumes. It’s very similar to low-carb or keto diets, except it allows more sugary fruits. And…
Does Finding Food Freedom Mean I’ll Gain Weight?
Restrictive diets. You know them. You’ve tried them. You hate them. But sometimes denying yourself certain foods seems like the only way to get the results you want. Yet eventually, you may start to approach your relationship with food and…