How to Stay Consistent with Your Diet and Overcome Bingeing

Every new diet starts out great, right? You watch every bite and count every calorie, point, and carb. But then you fall off the wagon and before you know it, you’re bingeing salty potato chips, peanut butter cups, and mint chocolate ice cream.

This constant change and up-and-down days are what earned the term “yo-yo” diet. You’ve probably been on it before. 

And just like a yo-yo, diets leave you spinning and a little bit dizzy. 

A few good days of progress can easily be undone in a single binge. Even if you’ve been sticking to your diet for a while, a binge puts you right back at the beginning and you have to start again. 

So now you want to know how to stay consistent with your diet. But it’s a struggle when diets put you into a box and tell you to bid farewell to your favorite foods forever.

Good news, sis! Diets are never the answer. They’re impossible to maintain long-term. Plus, the constant back and forth of dieting and binging will leave you feeling discouraged and stuck. 

Consistency is key in any situation where you hope to build a new habit or routine. As it turns out, eating healthy and losing weight are no exception.

Let’s talk about how you can get rid of the diet yo-yo and learn how to be consistent in your diet. Walk in food freedom and stop bingeing for good!

In “How to Stay Consistent with Your Diet and Overcome Bingeing” we discuss:

• The side effects of diets you often don’t realize.
• Setting realistic expectations for your diet.
• How to make small changes that will lead to your health goal.

Links mentioned:

• Check out Grace Filled Plate Platinum. It’s by far the Best Waiting List on the Internet because you’ll get SO much helpful info. So be sure to get on the waiting list now!

You may also enjoy:

• How to End All-or-Nothing Eating Once and For All
• Season 1 Episode 18: 6 Steps to Find Freedom From Emotional Eating
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 5: How to Eat Healthy When Your Family Doesn’t

Get a Freebie:

• Get your FREE Faith [is greater than] Food Jumpstart

Listen and +follow on iTunes, Stitcher, or Spotify.

Enjoying the podcast? How ’bout a review? (pretty, please!) I’d greatly appreciate a podcast rating and review so that we can reach more women with God’s message of food freedom!

Here’s how to leave a review:

1. Search for “Grace Filled Food Freedom” in iTunes or click this link.
2. Scroll down and click 5 stars.
3. Tap “Write a Review” & enter a brief review.
4. Press send.
5. Give yourself a high-five for making a difference!