This post contains affiliate links. Read our full disclosure here. It’s one of “those” things…You are a Christian and you know that your faith is important but you still struggle to apply those beliefs to your health and fitness. How…
13+ Ideas for a Healthy Mom Lunch When You’re Super Busy
Can you have a healthy mom lunch when you’re always busy? Use these tips from a health coach to eat healthy lunches every day! The little pink plate held a spoonful of cold corn, the rubbery stalks of little broccoli…
4 Ways Biblical Principles Can Help Stop Christian Binge Eating
Do you ever wonder if the Bible can teach you about Christian binge eating? These truths and tips from the scriptures will give you the inspiration, power, and motivation to live a life full of freedom and good health! My…
Best Gift Ideas Under $20 For the Health & Fitness Fan
You searched for the perfect present and when you found it, you knew it was The One. As your dear friend gently pulled the tissue paper away from the gift bag, her eyes sparkled with excitement when she got her first…
How to Eat Only When You’re Hungry + 5 Surprising Benefits
How important is it to eat only when you’re hungry? Get to know true body hunger and 5 of its awesome benefits. Admit it, you have Googled “weight loss secrets” at some point in your life. I have too. And…
How to Have a Healthy Breakfast (even when you are a busy mom on the go)!
Tromping through the kitchen, the clock on the front of the stove caught my eye, causing my head to triple take to attention. I saw the green neon numbers 12:14 glowing from the black backdrop, but still I didn’t believe…