January 1st is a distant speck in your rearview mirror. And regardless of your eating performance in those first few days of 2022, if history repeats itself, chances are that by now you’re starting to feel kinda defeated.
If you can relate, you may find yourself in fix-it mode. You know, the place where you start looking for the next food plan, fast, or weight loss program that will solve the problem of your eating struggles.
If you’re anything like I was, the thought of going on another diet makes you feel a little sick to your stomach. All it means is more rules, more regulations…more steamed broccoli.
Which leaves you searching for an answer to the question: Do you need a PROGRAM to lose weight?
If you’ve been around Grace Filled Plate for any time, you know that we believe the LORD is the source of all wisdom. And because He’s The One who created you, He knows what’s best for you.
If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.
James 1:5 (ESV)
The problem is that sometimes it’s so hard to know how to apply the scriptures to your food obsession and body dissatisfaction.
So what’s a Jesus girl to do?
Is a weight loss program right for you or not?
In “Do You Need a PROGRAM to Lose Weight?” we discuss:
- Why diets don’t work for you
- One risky side effect of dieting that doesn’t get enough air time
- The one ingredient missing from your struggle with food (it can change everything!)
Links mentioned:
Check out Grace Filled Plate Platinum.
You may also enjoy:
- Episode 13: What is the Best Biblical Eating Plan?
- Episode 20: 3 Reasons Why You Can’t Stick to a Diet
- Episode 24: What You NEED to Know About Diet Failure
Listen and +follow on iTunes, Stitcher, or Spotify.
Enjoying the podcast? How ’bout a review? (pretty, please!) I’d greatly appreciate a podcast rating and review so that we can reach more women with God’s message of food freedom!
Here’s how to leave a review:
- Search for “Grace Filled Food Freedom” in iTunes or click this link.
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Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Amazon #1 Best Selling Author, Homeschool Mom, and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do.
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