Tips to Navigate Nighttime Cravings

Dinner is over. The dishes are cleared away and the kitchen is clean. Now, there are four hours left before you hit the hay. 

What are you going to do?

Your body is telling you it needs a snack. So, you start your nighttime wandering. From the pantry to the fridge and back again. 

Surely you’ll find a snack that will satisfy your salty craving. Or your sweet craving. Or the craving you don’t understand. 

For some reason the period of time between the last meal of the day and bedtime is fraught with temptation. 

You followed your healthy eating plan all day. Skipped the donuts in the breakroom. Drank enough water to make your eyeballs float. 

But in these final hours of the day, you’re tempted to throw it all away and eat a little snack. You can start again tomorrow, right?

Nighttime cravings are a real struggle. The truth is, your days are often really busy. Moving from activity to activity keeps you occupied. Most of the time that means you’re not thinking only about food. 

When the day winds down and your to-do list is done, you may even start to feel bored. And you start to feel hungry–even if you’re not. 

But you don’t have to fall prey to cravings at night. You can set yourself up for success by making a few tweaks to your lifestyle that makes managing cravings so much easier. 

In this episode of the podcast, we’re talking about nighttime cravings. We’ll discuss why you get them and how to overcome them for good. 

I’ll share some tips with you that will help you navigate nightitme cravings until they don’t bother you anymore!

In “Tips to Navigate Nighttime Cravings” we discuss:

•  Why it’s hard to break out of the nighttime eating cycle
•  Daily check-ins that keep you out of the all-or-nothing mindset
•  How to intentional focus on God instead of food

Links mentioned:

• Check out Grace Filled Plate Platinum. It’s by far the Best Waiting List on the Internet because you’ll get SO much helpful info. So be sure to get on the waiting list now!

You may also love:

• How to End All-or-Nothing Eating Once and For All!
• Season 2 Episode 24: How to Handle Sweet Cravings
• Season 3 Episode 4: How to Get through a Food Craving
• Season 3 Episode 8: What to Do When You Have No Self-Control with Food

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