Thank you for joining the Grace Filled Plate community! I am so glad that you are here!
What happens next?
There’s a lot to see around here so I thought I’d share a few of my favorite resources to get you started!
If you’d like to learn more about me, visit our About Page. There you’ll learn about how much we have in common and why that makes me so passionate about helping you.
Here are some of my most popular posts. Just scan for the area that interest you the most and check out my recommendations. Also, be sure to see all the freebies listed at the bottom! You can download as many as you like.
FAITH + FOOD
- What You Need to Know About the Bible & Diets gives a thought-provoking overview of how diets can become a burden, a “law” in our lives and how we can choose freedom.
- How to Study the Bible So You Can Be Healthy will teach you a simple strategy for finding God’s direction for your diet through His Word. And, you’ll get a great freebie too!
HOW TO EAT
- 7 Simple Ways to Stop Eating When Satisfied will give you the tips you want to tune into your stop signals asap.
- How to Eat Only When Hungry and 5 Surprising Benefits will give you the jump start you need to start eating more often when your body says so.
OVERCOMING OVEREATING
- 15 Tips from the Bible to Overcome Overeating. With this article, you can download a free Bible Study to walk you through each of the points, so that you can start changing how you eat today!
- The Jesus Girls Guide for Overcoming Victory will give you a fresh perspective on what it means to use your faith to walk in food freedom. You’ll be encouraged and inspired!
HEALTHY MINDSET
- How to Stop All-or-Nothing Eating Once and For All is the post you need to ditch that diet mindset that is holding you back. Learn 3 ways to hit the reset button!
- What to Do When You Just Want to be SKINNY will help you sort through the world’s messaging about what matters so that you can cling to your true wor