Ditching the Diet Mindset

Does it ever feel like you’re stuck in a diet “Groundhog Day”? You know, the movie where the main character lives the same day, over and over and over.

In a way, it’s frustrating…why does it keep. on. happening. But, then there’s hope that each day’s rehearsal can be better than the last.

As a Christian, the truth is that each and every day, we DO have a fresh start. But, that reset button is not limited to 5 am. You can walk in newness any hour, any minute, any second, and, yes– any bite.

Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.

Isaiah 43:18-19 ESV

You CAN do that when you ditch the diet mindset and all-or-nothing thinking…when you fix your eyes on HIM!

In “Ditching the Diet Mindset” we discuss:

• How there are TWO really important things you need to know before changing how you eat.
• What is the diet mindset or all-or-nothing thinking?
• Why they matter.
• What you can do about that lingering diet mindset.

Links mentioned:

• Episode 3: The Battle of the Body Image
• Grace Filled Plate Platinum <–get on that waiting list, girl!

You may also love:

• How to End All-or-Nothing Eating Once and For All

Listen and +follow on iTunes, Stitcher, or Spotify.

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