Tips for Eating Mindfully at Every Social Gathering
You’re moving along, eating the right foods, sticking to your plan and starting to see results. But then come the “ber” months.
You know the ones–September, October, November and December. While lifestyles vary, these months are often filled with get-togethers, parties, and potlucks,
In September and October you may be invited to tailgating parties with all of your favorite appetizers and snacks, fall festivals and Hallowen parties. Then come the big holidays–Thanksgiving and Christmas.
The season is known for gluttony and overeating. By the time January rolls around, you’re ready for a fresh start. But then come birthdays, Easter, Mother’s Day, and more.
No matter the season or month, life is full of events. Food often comes along with friendship, and that’s a good thing. I don’t know anyone who wants to skip social gatherings–or skip the yummy foods!
Is it possible to attend social gatherings, enjoy a meal with your friends and have a great time–while still making wise food choices?
I’m here to tell you that it is! In this episode of the podcast, I’ll share 4 tips that will help you eat mindfully at every social gathering. By the end, you’ll have the tools you need to enjoy the moment without overindulging.
No skipping your favorite appetizer, or saying “no” to dessert. Instead, you’ll be able to practice self-control while enjoying your favorite foods and friends.
Let me show you how to set yourself up for success!
In “Tips for Eating Mindfully at Every Social Gathering” we discuss:
- Practicing abundance so that you don’t overeat at get-togethers
- Preparing yourself for a social gathering so you can be successful
- Changing your mindset about the foods you eat so that you can say no
Links mentioned:
- Get your Binge Proof Action Planner
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the Early Access List
You may also love:
- Armor + Fruit Bible Study Bundle
- Season 1 Episode 5: Why You Need to Trade Food Guilt for God’s Grace
- Season 2 Episode 13: How to Stop Feeling Restricted Around Food
Get a FREEBIE:
- Get your FREE Faith [is greater than] Food Jumpstart
Listen and +follow on iTunes, Stitcher, or Spotify.
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Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Amazon #1 Best Selling Author, Homeschool Mom, and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do.
