Grace Over Guilt: Inviting God into Your Desires

You start with the best intentions—maybe it’s eating more veggies, sticking to a new plan, or finally drinking enough water to stay hydrated all day. But somewhere between day one and day three, life happens… and your plans go out the window.

Sound familiar?

You’re not alone. Many of us have a hard time sticking to healthy habits, even when we genuinely want to. But here’s a little truth you might need to hear today:

It’s not because you’re lazy or lack discipline—it might just be that your plan doesn’t fit you.

Why It’s Hard to Stick to a Plan

Sometimes we sign up for something that seems amazing on paper—meal plans, food rules, strict routines—but in real life? It’s overwhelming. Exhausting. Completely unsustainable. And when it doesn’t work, we feel like we’ve failed.

But the truth is, if the plan doesn’t work for your life, it’s the plan that failed—not you.

So what’s the alternative?

Create a plan that works with you.

Instead of trying to change everything at once, what if you slowed down and listened—to your heart, your life, your season, and most importantly, the Holy Spirit?

Then build from there—one small, life-giving step at a time.

Why You Might Be Struggling Spiritually, Too

Sometimes it’s not just about habits—it’s about the battle happening in your heart.

You love the Lord, but still find yourself doing the opposite of what you know is good. (Hello, Apostle Paul—we feel you.) The truth? You’re in a spiritual battle. And food can become a battleground when you’re stressed, overwhelmed, or searching for comfort.

Take time to ask:

• What am I really craving in this moment?
• What’s going on in my heart, not just my stomach?

God invites us to look at ourselves with compassion and curiosity, not shame. As we learn to care for our bodies and our souls, habits become a way to honor Him—not a measure of our worth.If this hits home for you, you’ll love this week’s podcast episode, “Grace Over Guilt: Inviting God Into Your Desires. You’ll learn how to tune into the Holy Spirit, break down unrealistic goals, and discover a way of living healthy that actually lasts.

In “Grace Over Guilt: Inviting God into Your Desires” we discuss:

• Starting small with simple, sustainable habits that fit your life and values.
• Evaluating your “shoulds” and focusing on what actually works for you is the key to consistency.
• Responding with grace and inviting God into your habits instead of striving in your own strength.

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Links mentioned:

• Get your Binge Proof Action Planner 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the Early Access List

You may also love:

• A Biblical Approach to Overcoming Overeating
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 3: How to Stay Mindful of God in Your Eating

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

Listen and +follow on iTunes, Stitcher, or Spotify.

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