Food Freedom in the Season of Caregiving

When life gets full—really full—with caring for others, it’s easy to feel like you’ve lost track of yourself. Between appointments, meals, errands, and constant needs, your own care tends to fall to the bottom of the list.

And in those moments of exhaustion, food can start to feel like your only source of comfort. That quiet escape. The one thing you can control when everything else feels out of your hands.

But here’s the truth: God doesn’t call you to pour from an empty cup. You were never meant to serve everyone else while starving your own soul. In the same way that you care tenderly for others, He invites you to receive His grace and care for you, too.

“Come to me, all you who are weary and burdened, and I will give you rest.”
Matthew 11:28 (NIV)

In this episode, Brandice gently reminds you that self-care and food freedom can still exist—even in a demanding season. You’ll discover how to let go of unrealistic expectations, find peace in simpler rhythms, and recognize God’s presence in your small, daily moments.

Maybe you can’t cook elaborate meals right now or stick to your ideal routine—and that’s okay. Food freedom isn’t about perfection; it’s about peace. When you invite God into your choices, He multiplies your effort and brings joy back into your table, one bite and one breath at a time.

So take heart, sis. This season won’t last forever. You can care for others and honor your own needs—with grace leading the way.

In “Food Freedom in the Season of Caregiving” we discuss:

• How to release guilt when you can’t “do it all.”
• Simple, grace-filled habits to nurture yourself amid busyness.
• Ways to find joy and balance when food becomes your comfort.

Links mentioned:

• Get your Binge Proof Action Planner 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the Early Access List

You may also love:

• Chew the Word Scripture Study
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God’s Grace
• Season 2 Episode 16: How to Measure Health Progress When You’re Seeking Food Freedom
• Season 3 Episode 2: What to Do When People Irritate You into Overeating
• Season 4 Episode 10: Tips for Eating Mindfully at Every Social Gathering

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Jumpstart

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