Breaking Through Weight Loss Plateaus with Grace
The scale has been stuck for weeks.
You’ve been making positive changes, leaning into healthier habits, and even noticing shifts in your mindset—but still, no movement on the numbers.
That creeping frustration whispers: Am I doing something wrong?
And soon enough, doubts take over—convincing you that maybe all your efforts aren’t worth it.
Sis, before you let discouragement steal your joy, let’s pause. Because the truth is, weight loss plateaus are not punishment. They’re part of the process.
In fact, these “pauses” often serve as your body’s way of settling into new rhythms, recalibrating, and preparing you for the next season of change. When we step back and see plateaus through God’s eyes, we can learn to welcome them instead of fearing them.
“Be still, and know that I am God.”
Psalm 46:10 (ESV)
Instead of rushing to manipulate calories, overanalyze workouts, or punish your body, what if you embraced this pause as an opportunity? A time to deepen your awareness of hunger and fullness, refine habits in a gentle, sustainable way, and invite the Lord into every step of your journey.
Because true food freedom isn’t about battling the scale—it’s about transforming from the inside out.
This week on the Grace-Filled Food Freedom Podcast, we’ll talk about why plateaus happen, how to approach them without panic, and how to use these seasons as stepping stones toward lasting, Spirit-led change.
In “Breaking Through Weight Loss Plateaus with Grace” we discuss:
- Why weight loss plateaus are natural and often necessary.
- Gentle ways to evaluate your habits without judgment.
- How to turn a frustrating stall into a faith-filled pause that strengthens your walk with God.
Links mentioned:
- Get your 10 Reasons Why You Can’t Stop Overeating
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love:
- Breaking Up With the Scale Workshop
- Season 1 Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing
- Season 2 Episode 3: Do You Need a PROGRAM to Lose Weight?
- Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom
- Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement
Get a FREEBIE:
- Get your FREE Faith [is greater than] Food Jumpstart
Listen and +follow on iTunes, Stitcher, or Spotify.
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Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Amazon #1 Best Selling Author, and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do.
